Art of living
Yoga is the study of life, your body, your breath, your mind, your intellect, your memory and your ego. It is simply the study of your inner faculties.
Discovery Workshop: The Art of Yoga
Discovery Workshop: The Art of Meditation
Discovery Workshop: The Art of Yoga
Yoga is both a health practice and a philosophy where we observe certain rules of life called Yamas and Ni Yamas. The Yamas are the moral rules in society which allow the Yogi to be in harmony with his fellows. The Ni Yamas are personal disciplines, to progress on the path of yoga: such as purity, contentment, ardor or
the study.
Certified teachers accompany you for a better awareness of the body, your posture and a better alignment of the body as well as a balanced muscular reinforcement, a deep relaxation and a greater clarity of mind.
Discovery Workshop: The Art of Yoga
Yoga is both a health practice and a philosophy where we observe certain rules of life called Yamas and Ni Yamas. The Yamas are the moral rules in society which allow the Yogi to be in harmony with his fellows. The Ni Yamas are personal disciplines, to progress on the path of yoga: such as purity, contentment, ardor or
the study.
Certified teachers accompany you for a better awareness of the body, your posture and a better alignment of the body as well as a balanced muscular reinforcement, a deep relaxation and a greater clarity of mind.
Atelier Découverte : L’art de méditer
“Simply sit” is a famous phrase from the Zen tradition to describe meditation. Its clarity, however, speaks of the need for self-transformation. In fact, in meditative sitting, the practitioner is invited not only to declutter, but to unconditionally get rid of the fears and judgments that color reality, to live an experience of unity and simplicity.
Program of the Meditation Discovery Workshop:
- The basic principles of meditation.
- The meditative posture.
- The mind and meditation.
- Breathing and meditation.
- Meditation Practice: “The 5 Layers Meditation”.
Benefits: Clarity and mental calm, relaxation,
increased alertness and feeling of well-being.
Atelier Découverte : L’art de Méditer
“Simply sit” is a famous phrase from the Zen tradition to describe meditation. Its clarity, however, speaks of the need for self-transformation. In fact, in meditative sitting, the practitioner is invited not only to declutter, but to unconditionally get rid of the fears and judgments that color reality, to live an experience of unity and simplicity.
Program of the Meditation Discovery Workshop:
- The basic principles of meditation.
- The meditative posture.
- The mind and meditation.
- Breathing and meditation.
- Meditation Practice: “The 5 Layers Meditation”.
Benefits: Clarity and mental calm, relaxation,
increased alertness and feeling of well-being.